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Watching food

Mostly a visual week, this. We’ve had a series of talks on food television from the Swiss film maker Annette Frei Berthoud, who’s been showing us various clips (including a bit from Mondovino) and documentaries. We had one yesterday about cacao growers in South America, which talked about Kallari organic cocoa from Ecuador, and the Presidia product cacao nacional.

A couple of classes were cancelled this week and replaced with documentary screenings. Monday we had a Canadian film that our Don worked on, On the Road to Bocuse d’Or. Yesterday saw the return of Stefano Sardo who showed us several things including the Sierra Club’s neat little education tool, The True Cost of Food, and then the wordless and sobering Our Daily Bread which is something to see if you have ever wondered whence cometh those tomatoes, pork chops, apples, eggs, cucumbers..

Most shocking to me in Our Daily Bread was seeing the industrialisation of work: evidently the design of industrial food production facilities builds in the isolation of its employees. These are not jolly production lines where the workers banter across the conveyor belts or bond over coffee break; here we have blank-faced drones in full hygiene kit arranged so they never face one another and probably couldn’t speak if they did for the factory noise and the ear protection; handling fruit, vegetables, chicks, piglets, animal corpses and a whole lot of machines in an efficient, dispassionate flow. Do they take breaks together or are they always sent off in sequence so as not to interrupt the production chain? I wondered how the designers of these factories had managed to divest from their consciences and their planning all those great 20th century concepts like job satisfaction, employee motivation, team-building; they’ve stripped these jobs down to a cold essence. The perfect 21st century environment for an alienated 21st century workforce?

Journalism, food geography and a mighty fine picnic

We had the entertaining guidance of the Guardian‘s very own Matthew Fort to speak to us last week. I have been to many a talk on how to write and on selling your writing, but it never hurts to have a few stern reminders from a guy at the top, like: you can’t call yourself a writer if you don’t write every day. His chief tip is to try to elicit three reactions from the reader: ‘I never thought of that’; ‘that’s really useful’; and ‘I really enjoyed that’.

One side-comment he made stayed with me: British food shops are shooting themselves in the foot by keeping bankers’ hours; the only food shops open at times when their customers are able to shop are the supermarkets, and so they win the business. A remark that goes for other places as well; but he praised Italian food shops for staying open in the evening so that working shoppers could patronise them on their way home. Here in Parma most shops open between 8.30 and 9.30 and close for a very long lunch (12.30 till as late as 4.30) but then reopen for evening trade, until about 7 or 7.30 – which is indeed convenient, seen in that light. Not the first thought in my mind when I finally emerge to do my shopping on Saturdays around noon, but I guess that’s my choice.

We finished our week with Colin Sage, an environmental geographer and crusader for raw milk Irish cheeses. He talked to us about food geography, and specifically about some of the regulatory issues around raw milk cheeses that are helping to draw a scientific noose ever more tightly round the food we are able to buy. He referred us to Marion Nestle, a name that’s been coming up in various places and readings, and mentioned a useful article by our hero Michael Pollan about the rise of a whole new evil that goes by the handle of nutritionism. And he left us with the suggestion that maybe it’s time to grow our own food.

He called on us to shift away from thinking of ourselves as simply consumers having our choices limited and being passive recipients of what might be less and less a ‘whole food’ and more and more a nutrition product. We need, he says, to become food citizens with an active role in asserting values and creating an environment for our own sustenance. Increasing transportation costs mean there will be a higher and higher cost for our food: the current system is unsustainable. We need to be responsible and involved in how and where food is sourced, and grow some of our own food if we can. He advocates alternative food networks: perhaps develop small scale cooperatives for sharing food resources. Fair trade needs to go further than chocolate or coffee, and develop in such areas as fruit that we’ll never be able to grow in northern climates.

Oddly enough I had been listening to a Food Programme piece from last February on much the same theme, where the speaker, Colin Tudge, advocated a “world-wide food club” – a cooperative relationship between good farmers who really want to produce good stuff, artisans, bakers and brewers who are prepared to produce good food from it, and people who are willing to pay for good food properly produced.

Colin Sage has also spent time looking at the structures around our food governance, and is uneasy with his findings. The bodies that research and govern our food supply are suspect: there are well publicised funding relationships between business and research (academics and scientists) and government which is problematic for impartiality: when funding determines what is being studied and how the results may be released, that limits what we can truly investigate and report in all that we need to know about our food. The ‘cosy relationship’ that exists between business and regulatory bodies in terms of who heads them (but where do you find the expertise to head regulators if not in the industries they come in to regulate?) can be causing problems again in impartiality. And food sovereignty means that countries that need to feed themselves are using their own resources to grow export crops, which are more lucrative, but create a world in which food is being grown as animal feed or fuel while their own populations suffer hunger and malnourishment. Sobering stuff; the more so when so much of it is literally echoing down this year, repeated with variations by our speakers and in our readings.

With all that on our minds it could have been hard to gather the strength for a Labour Day picnic in the park but we managed. We spread our blankets on a sunny day in a quiet, walled garden overhung by chestnuts in full flower with a few bouncing dogs in the background – and later in the afternoon some curious soundtracks (Frank Sinatra?) coming from the puppet show in the courtyard of the Castello dei Burattini. One by one we set down our wares, explaining why they were not adequate, which ingredients we’d been unable to find or adapt, why the recipes had not worked as we had hoped, why they didn’t look the way they were supposed to; and one by one we ate the offerings with delight and mutual encouragement. Even halfway through our year it can be a scary thing to share humble food among our ever-more gastronomically enlightened selves. But we all agreed we must do it more often.

Crete part 4: phyllo finale

The Crete trip was drawing to a close. We moved along to Rethymnon on Saturday, via the National Agricultural Research Foundation in Messara, where we had a talk from another gracious speaker, Dr Manolis Kambourakis

who talked about some of the issues supporting the growth in organic olive farming in the Messara Valley; the most urgent of which was the degradation of natural resources such as water.

We enjoyed another Cretan lunch,

complete with koukouvaja (rusks with tomato and fresh cheese), tzatziki, halloumi and Greek salad. Afterwards he took us to a viewpoint to see the ancient ruins of Phaistos and the sweep of the valley with its new crop of greenhouses.

On to a cooking demonstration by our evening’s host, Othonas Hristoulakis,
who showed us how our meal would be shaping up. Salad, halloumi, baked feta and lamb with artichokes were on their way, with a lovely little fried pastry with candied oranges to finish.


But first — as we had come to understand, there is always one more thing to see, just as every meal has one more course we weren’t expecting. We navigated a few narrow streets away from the restaurant to watch a demonstration of the noble art of phyllo making. The rounds of pastry have been made in large circles; the fun comes in when it’s stretched in a seemingly effortless process, much like making a bed and tugging the sheets gently until they cover the required space. Forty or fifty years of practice is all it takes…



We had a day off on Sunday, and some of us spent it at the beach in south Crete: first at Palm Beach, near the Preveli monastery,

and then a scary drive along a narrow gravel cliffside road to Ligres, where a fabulous beach beckoned while our seafood was grilling.



And then, by gum, it was our last day. We dropped into the village of Maroulas to visit a herbalist, Marianna, where we bought remedies for all that ailed us,


and then pressed on back to Amari where we met again our friend Katarina the potter, who welcomed us with cheese and raki and biscuits made from wine must, and warm cheese fritters we ate with honey. She showed us some of her wares and let us have a go.



Finally: supper in Rethymnon, the night of Too Much Food…

After which a group of hardy souls managed an hour or two round a beach fire before heading back to the hotel to rest up for morning.

And as if a 4am departure wasn’t enough to tell us it really was over, we had to face this abomination on Aegean Airlines at breakfast time. At least the yogurt was good.

Crete part 3: shepherds, cheese and village feast


One morning we ascended a steep, gravel road and shortly found ourselves a lot of the way up a mountain, at an open-air milking parlour.

The goats were corralled and driven at intervals by a pair of well trained dogs towards the shepherds who wrangled them into position, milked them and sent them off to spend the day on the mountainside.



Our host models the traditional shepherd’s bag – which used to include one essential you don’t see much nowadays: a mending kit to allow them to stitch up their boots and clothing to get through the weeks and months they might have had to spend in the mountains.

He produced platters of fresh cheese, home made biscuits, and a bottle of raki. We were told we had to eat all the cheese. So we ate cheese.

And we ate cheese.

And we ate a bit more cheese.

And then we were down to the last piece of cheese. And when that was gone, it was time to see how it was made, so we descended again and visited – what else? – a local cheesemaker.

The milk has been coagulated, the curds have been cut, and then put into baskets to drain and firm up into cheese.

Afterwards, we were offered a very tasty gruyere-style cheese, Graviera, served with rusks (paximathia) and raki. And then, full of cheese, were called away to lunch.

Talk about a village welcome!
Men make fire..



Popi, who organised the cooking, read us a poem of welcome. The four-line poem is a popular and traditional poetic form on Crete, and ideally sized for inscription on the blades of the knives that form part of the traditional costume for men.


We were walked around the room, meeting the people behind the dishes, admiring the dishes, and finally eating the dishes. As Kostas said, the beauty of the event was not just the generosity of the welcome or the extent of the food that had been prepared for us, but the fact that it had been made from what these men and women had grown, raised or foraged themselves.


We had a cooking demo – how to make wild greens pies (Kalitsoùnia).


Lots of wine to sample.

We tasted many new things, and some we’d already tried; snails finally broke free of the leaves and plants we’d been seeing them on, everywhere, and rolled right onto our dinner plates. So much food! So many impossible choices. This was one affair where we couldn’t try a little of everything, not even close.


Xerotigana

Afterwards, the men kicked up their heels.

We had a last drink, and wended our way towards a couple of hours’ relaxation before supper.

Crete part 2: Amari Valley; wild greens, pastry and sing for your supper


It may have felt on the wintry side at times, but we were in Crete at a perfect time to catch the full glory of wildflowers.

Our Thursday morning was spent gathering wild greens from the hillside, and preparing them for lunch. Kostas led us up the trail and he, Aris (a cave specialist and companion on many of our outings) and Lambros (owner of the taverna where we were based) showed us what treasures we were trampling and filled us in on some of the legends, food and folk medicine around the greens we were collecting and observing.


Giant fennel, not really fennel – in fact its poisonous cousin – but Ferula communis makes a dandy walking stick when it dries out, and it’s a handy torch as well. As Prometheus discovered, and used it to steal fire from Zeus to give to mortals.


Jutta, a visiting German botanist who happened to be there with her botanist husband, tells us about the curative powers of Sambucus nigra, Elderflower. She said the tree and its flowers were considered lucky, and the flowers used to be hung above a cradle to protect the child. When I told her I’d heard elderberry wine was a popular concoction, she said the berries are edible only after cooking -which I guess happens during winemaking – and are otherwise toxic.


Some frilly midget beans; so so tasty. Pan-fry them (in Cretan olive oil!) and then put them in your omelette.


Wild asparagus: very hard to spot by amateur foragers, but lovely to nibble on raw and a favourite for omelettes.


A shepherd we passed on the way up the slopes. I never saw the sheep, but then some people saw the sheep and not the shepherd. Anyway; nice view.


The greens basket, filling, filling. We harvest fava (broad) beans and artichokes on a nearby field.


Sorting the greens; the bowl on the left has asparagus fern fiddleheads; the one on the right has frilly beans.


A kind of summer kitchen outside the taverna had a handy oven like many we saw in Crete, ideal for roasting potatoes.



Women make food.


Men make fire.

Everybody eats omelettes; there’s also a sweet omelette (not in this picture) made with elderflower.

The finale: salad with raw artichoke, wild greens, borage flowers; boiled wild greens with fava beans and artichokes; potatoes roasted in goat fat; lentils; wild greens omelettes.

After lunch we departed for nearby Aghia Fotini, where we had a cooking demonstration, all about making stafidoto (filled cookies), baklava…

and these lovely Loukoumàdes (breakfast donuts), fried in olive oil and drenched in cinnamon syrup, Cretan honey and sesame seeds. At last, I thought, I have the secret to the Cretan diet: you start your day with donuts and raki and you will live forever.

Katarina the potter, who we were to visit later on, came to the town hall and presented us with a branch of rosemary from her garden which we were to wear behind one ear, as a kind of instant wreath. It showed our fellowship and was also intended to give us clear thinking in the meeting, which was much needed after all those donuts.

We had a presentation by Aris about caves, flora and fauna; there was a brief presentation by a local man who told us, among other things, about the tendency in this area to uproot old olive groves and replace the healthy, hardy local varieties of olives with dwarf varieties better suited to mechanical harvesting and producing olives with flavour more in keeping with contemporary tastes. Kostas told us a little more about MedASH, and its work to encourage hotels to compost their landscaping waste, to educate children in organic planting. His discussion of soil health included the memorable description of soil as the “stomach of the plant”; growing things are really all one organism, he said; roots tangle in the earth, and microorganisms connect them.

And after that… ack. More food?!? Supper that night in Gerakari village started with a quick demonstration of some of the things we’d be eating: fava bean puree, raw artichokes.

Wild onions and raw artichokes…

Boiled favas and artichokes…

A nice bit of lamb…

After the meal, singing and more singing. Everyone had to take a turn, by country. The Americans were a hit with “Comin’ Round the Mountain” to which they added a “yee-haw” chorus which so delighted our hosts they asked for an encore. Alas the three Canadians discovered we had only our national anthem in common, so that’s what we sang .

After the singing we were rewarded with ice cream with local cherries on top.

Crete part 1: snail tales from central Crete


We’ve just returned from a fantastic week on Crete, which I’ll attempt to document by day, with a very selective sampling from the 700+ photos I returned with; best I can do since I can’t share the feeling of being there.

We were hosted by the excellent and encyclopedic Kostas Bouyouris, agronomist and co-founder of the Mediterranean Association for Soil Health, who led us through Cretan food products in an enlightening and hands-on week of visits.

Our first stop was at the village of Kroussonas, where a group of women got together to start a baking cooperative; they now have a kitchen, shop and catering business. Seventeen of them get together to make traditional Cretan pastries and other baked goods, including one of our favourites: fried (in olive oil of course) pastries filled with wild greens.

Also beautiful, beautiful hand-decorated breads for weddings and other celebrations:

There was a pause when a pickup truck laden with vegetables pulled up, and we waited for some of the bakers to do their produce shopping, Cretan style. I thought this was so clever: have one guy in a truck come to the village, instead of everyone in the village driving to the shops.

We pressed on through staggering landscapes

to Gangales, in the south of Crete, to visit the Melko pasta factory where we were particularly interested to watch them make xinohondros, a traditional “pasta” made of cracked wheat, mixed with acidified fresh sheep and goat milk, cut by hand, shaped into portions and dried. It’s cooked with oil, tomato, potato, onion and celery and often with snails, and as it’s a kind of fortified pasta-cum-thickener, is one of the foods served during periods of religious fasting.

We had a tart and nourishing soup made from this pasta for supper, followed by many other traditional dishes including a platter of boiled goat.

Day two began as had day one, with luscious bowls of fresh yogurt, honey, bread, sesame halwa and strong coffee. We trooped upstairs to have a talk from another inspiring Cretan agronomist, Sotites Bampagiouris, who talked us through the enterprise known as Bio Forum, a ten-year-old economically viable organic farming enterprise.

A marvel of thrift and economy, Bio Forum creates composting heaps made of olive leaves (by-product of the olive harvest), and straw bales from mushroom cultivation, among other organic matter. They don’t use manure for these since the compost is used on vegetables and would therefore come into direct and possibly dangerous contact with food; manure can be used for composting fruit trees.

Seeds are nurtured in greenhouses and then transplanted when they are big enough to stand up against the weeds and insects.

Weeds are not automatically seen as enemies in this field: they act as wind screens, provide a refuge for insects that would otherwise head for more edible homes, help to create an anchor for topsoil through their root systems, and act as natural compost when the soil is turned after harvest. These greens were plump, spicy and delicious; members of the mustard family are particularly useful in areas where soil is compacted as their roots help to break it up, and provide salad greens while they’re at it.

After an organic fruit break at the farm, we zipped off to the Boutari winery, Fantaxometocho (“domain of the phantoms”), for a tour and lunch. The Cretan operation is only three years old, although the mainland company has been going since 1879. On Crete, the vinyards are totally organic, and, even more shocking to me, the vines are grown without irrigation. They say this makes for a lower yield, but a better wine since the plants produce healthier, sweeter grapes with more concentrated aromas; irrigation plumps the grapes up but also waters down the contents. Their late harvested grapes produce a delectable sweet wine which we were lucky enough to sample at lunch.

On the way to our new base in the Amari valley, we stopped for a retail moment in one of the Bio Forum outlets in Iraklion; Don samples a little cheese with basil.

Supper at Aravanes taverna where we began with a salad of lettuce and wild greens, fresh cheese, olives, bread… and went on to have tart rice, lentil stew and more boiled goat.

We finished with baklava we had brought from a pastry shop which we were to return to the next day for a cooking demo. More than ready for bed we crashed….