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  • Tomatoes and things


    As the canning season progresses, it might be useful to refer to the Table of Condiments for guidance. I’m not sure how accurate it is, but it’s entertaining!

    The Slow Food Vancouver Island & Gulf Islands convivium has been eventless for some months, so it was with joy and sunshine we celebrated the love-apple yesterday at Haliburton farm, hosted by the delightful Dayle of Terralicious gardening & cooking school.

    We brought tomatoes for tasting

    enjoyed a seed-saving demo

    and then chowed down

    on some extraordinary grub. I must say that Slow Food events have the best tasting food, and the most enthusiastic diners.


    Dayle even dropped a perfect loaf of hot bread

    on the table which we fell upon with as much enthusiasm as we could muster, given the wonders that had preceded it. She had made this pretty Andy Warhol Cake

    which turns out to be a reincarnation of ye olde tomato soup cake, but she made it with heirloom tomatoes, of course. And Joan’s green tomato and apple crisp was an inspiration!

    Then we had a tour of the farm which was, like us, baking gently in some late season sunshine.

    And then gave out the raffle prize – seasonal condiments plus a bit of Slow Food swag –

    but are holding off awarding the grand prizes (a place on a Terralicious course, a night for two at Sooke Harbour House) to award with signed copies of Michael Pollan‘s books, at a Slow Food sponsored screening of Food, Inc. at Cinecenta on September 22.

  • Is it or isn’t it? Organic food gets studied. And studied.

    There has been a lot of buzz around the UK’s Food Standards Agency-sponsored study – actually not a field study but a literature review – released in July, which claimed that organic food was no better, nutritionally, than conventionally-grown. As this article points out, the flaw in the FSA‘s treatment of the topic was to sidestep the main fact so many people buy organic: to avoid pesticides and agricultural chemicals in our food. COG has a few things to say about the study as well.

    People choosing organic are choosing it for a variety of reasons, including faith in organic farming methods, which attend more closely to the longterm health of the soil, water and animals involved. Choose “nutritionally equal” conventionally grown foods and you choose to support farming methods that have been shown to exhaust soil fertility, contaminate water and deplete nonrenewable natural resources that prop up chemical fertilization and pesticide productions.

    For the yay-sayers, a new French study contradicts those pesky Englishmen and upholds organics as all-round better, because

    organic plant products contain more dry matter and minerals – such as iron and magnesium – and more antioxidant polyphenols like phenols and salicylic acid.

    and

    Organic animal products were seen to have more polyunsaturated fats.

    Carbohydrate, protein and vitamin levels were not studied because the authors feel they are insufficiently documented. They did look at pesticides though, and found

    between 94 and 100 per cent of organic food does not contain any pesticide residues, and organic vegetables have about 50 per cent less nitrates.

  • Time on the vine

    It’s totally tomato season. I managed to can my first jars of diced tomatoes, which will liberate me from the tyranny of grocery store cans for a while. I have a bowl of ready-to-sauce beauties on my counter, some suffering a bit of seasonal splitting due to the amount of rain we’ve had over the past few days

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    and lots more on the vine, so I’m keeping fingers crossed against blight. And considering what to bring to the tomato brunch Slow Food is holding with Terralicious, at Haliburton Farm, this weekend.

    Though I’ve been out there on work parties most every week, I haven’t posted much from Haliburton lately, but for starters here’s a selection of tomatoes they’ve had on the farmstand lately:









Book cover of Rhona McAdam's book Larder with still life painting of lemons and lemon branches with blossoms in a ceramic bowl. One of the lemons has a beed on it.

“…A beautiful, filling collection, Larder is a set of poems to read at the change of the seasons, to appreciate alongside a good meal, and to remind yourself of the beauty in everything, even the things you may not appreciate before opening McAdam’s collection….”

Alison Manley

Rhona McAdam is a writer, poet, editor, and Registered Holistic Nutritionist with a Master’s in Food Culture from Italy and a deep-rooted passion for ecology and urban agriculture. Her work spans corporate and technical writing to poetry and creative nonfiction, often exploring the vital links between what we eat and how we live. Based in Victoria, BC, and available via Zoom, Rhona is always open to new writing commissions, readings, or workshops on nutrition and the culinary arts.