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Sweet sleep
I recently attended a series of lectures from the Arthritis Society designed for people destined for but not already committed to a meaningful relationship with osteoarthritis. The last talk was on diet and nutrition, and someone asked about the “Arthritis Diet” books and articles you see everywhere. The nurse giving the lecture said that these are based on studies of rheumatoid arthritis, which is tied to the immune system, not the more common osteoarthritis which has more to do with wear and tear. She conceded that we do all have sensitivities, so it may be that some foods are better/worse than others for our individual situations, but that there is no one diet that will help people with OA. That having been said, calcium, and vitamin D3 and Omega-3 fish oils which help us absorb it, are particularly important to arthritis sufferers for maintaining bones and connective tissues.
Sugar is a major irritant for a lot of arthritis sufferers, which interestingly has to do with insulin levels. As the instructor told it, if you eat sweets or drink alcohol at night before bed, you end up with higher insulin levels after the insulin has done its work processing all that sugar; like a bored teenager looking for something to do, the insulin crosses the blood/brain barrier and interferes with the release of serotonin, which means you don’t sleep properly, which means your body – inflamed joints and all – do not rest either, and you all feel the worse for it in the morning.
But further readings on the subject suggest to me that doesn’t appear to be what really happens. It’s not insulin but tryptophan that is (we hope) crossing the blood-brain barrier, as it’s needed to produce serotonin. Eating sweets and refined (white) sugars and starches are said to be bad because although they cause serotonin levels to rise, they only raise the serotonin levels for 1-2 hours, which I guess is one reason you might fall heavily asleep after drinking alcohol, and then wake up a couple of hours later. Whole grain starch (whole wheat, brown rice, oatmeal):
Triggers a slow, sustained release of insulin that lowers blood levels of most large amino acids except tryptophan, which remains in the blood and can enter the brain. As a result, serotonin levels rise gradually, and blood-sugar levels remain stable, without the rise and fall experienced with sugar or refined grains.
So… you should eat a nice bowl of – sugarless – oatmeal before bed? Or even better, write yourself a soothing little sonnet.
To Sleep
O soft embalmer of the still midnight!
Shutting, with careful fingers and benign,
Our gloom-pleas’d eyes, embower’d from the light,
Enshaded in forgetfulness divine;
O soothest Sleep! if so it please thee, close,
In midst of this thine hymn, my willing eyes.
Or wait the Amen, ere thy poppy throws
Around my bed its lulling charities;
Then save me, or the passed day will shine
Upon my pillow, breeding many woes;
Save me from curious conscience, that still hoards
Its strength for darkness, burrowing like a mole;
Turn the key deftly in the oiled wards,
And seal the hushed casket of my soul.–John Keats
I came across another sleep – or rather not sleep – poem which features dogs and which I could have written myself at 3 am last Friday, when old Prince next door was feeling sad. Though it turns out I didn’t need to since Emiliano de Lucas got there first.
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Lots of Larkin
I had some salmon chowder for supper last night, along with baking powder biscuits made with whipping cream instead of butter.
Having a little trouble posting just now, having failed in my attempt to slice the top of my left index finger off the other day. Ok ok I was making DOG FOOD. And strangely enough I was reflecting on the dangers of using a not quite sharp enough knife when knife responded by biting me, which it has to be said the dog has never done. Anyway my keyboard is a little tricky to navigate with a large bandage on my fingertip. Not sure why it’s affecting the typing coordination in my other hand. Sympathy of twins I suppose.
I got fed up after this and went into the garden (fingertip well protected) and as I was hauling dead clematis off an old trellis, danged if the trellis didn’t savage my arm with an old nail. Lucky for me I had a tetanus shot last summer after an ill-fated decision to attain fitness through cycling, and a misguided attempt to enter my new regime well prepared by spending lots of money getting brand-new bike tires, which I discovered do not respond to turns in quite the same way as the old ones. Perhaps I should stay indoors for a while and use only rounded implements in the kitchen till my wounds heal.
I have been reading a book by Andrew Motion on the curmudgeon’s curmudgeon, Philip Larkin. It was published in 1982 by Faber on their special self-destruct paper, so it has quite an authentically antique look even now, and I hope it will not crumble before I reach the end. More a critical than a biographical study, Motion’s book is appealingly slender, at only 92 pages (including a dozen page of bibliography, notes and index). Pithy though, and will bring you right up to speed on your symbolist, modernist and Movement poets, and their passionate aims for poetry, as well of course as a detailed review of Larkin’s evolution. But for the naughty bits you’ll have to try Motion’s 1993 biography or read his Selected Letters. A further biography, by Richard Bradford, was published in 2005.
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Rhubarb rhubarb rhubarb
I have a pair of rhubarb plants that despite my neglectful stewardship manage to rouse themselves every year to give me a couple of batches of fruit. Not enough to do too much with, but at the very least I like stewed rhubarb: it is transformed with a bit of grated orange zest and the juice of half or a quarter of an orange. And sugar of course. Nice with plain yogurt for breakfast. If you have lots on hand, try a rhubarb custard pie sometime: my my my my my but it’s good. More orange zest called for there, and maybe a dollop of nice vanilla ice cream if the pie is still warm when you get to it.
My cousin Shirley had an old newspaper recipe for Rhubarb Marmalade which sounds a lot like one I had a few years ago and still dream about, and which kindly expects that you may not have an abundance growing in your garden when the mood strikes.
2 oranges
2 lb frozen rhubarb
1/2 cup water
3-1/2 cups sugar
1 cup golden raisins
Cut oranges in half lengthwise. Place them cut side down and slice paper thin, discarding seeds. Cut slices in half, and put them with rhubarb and water in a large saucepan. Bring to the boil, turn down to medium and boil 10 minutes, stirring often. Add sugar and cook slowly until thick, about 20 minutes. Stir often. Add raisins and boil 1 minute. Ladle into hot sterilized jars and seal. Makes about 48 ounces.The February 2006 issue of Poetry Magazine surfaced during a night table re-engineering exercise, and I read The Bowl of Diogenes, an entertaining article about poetry criticism by William Logan, who sits on both sides of the critical fence.
“In most arts… there is a guild rule against writing criticism. One looks in vain for the ballet reviews of Twyla Tharp and the film reviews of Angelina Jolie. In poetry, as in few other arts (fiction is a partial exception), the critics are the artists themselves — even though many poets, and wise poets they are, have sworn an oath of omerta, never to breathe a word of criticism against a fellow of the guild.”
He explains his position and his passion for crossing over anyway:
“I turned to criticism myself, not out of a messianic instinct or the will to martyrdom, but out of the terrible knowledge that I was a better reader when I read for hire, that I read more intently when driven by necessity.
…criticism has forced me to read books I would otherwise have ignored. I’ve read far more contemporary poetry than most people, and far more than I would have if left to my own devices. I’ve probably read more dreary and ordinary books of verse than is healthy… Yet, on a rare occasion, I’ve felt like Balboa staring out across an unknown sea or Herschel seeing Uranus swim before his telescope… I’ve found a book that reminds me, not just why I write criticism, but why I write poetry.”He argues firmly against accessibility as the primary goal of contemporary poetry:
“There are, even now, publishers and readers and even poets who think poetry far too obscure, who think poetry ought to be so simple it hardly needs to be read at all… The best poetry has often been difficult, has often been so obscure that readers have fought passionately over it…
For two centuries, well-meaning vandals have been trying to dumb down Shakespeare, wanting to make him common enough for the common reader, in the doltish belief that, introduced to poetry this way, the common reader will turn to the original. Yet the reader almost never does. He’s satisfied with a poor simulacrum of poetry, never realizing that Shakespeare without the poetry isn’t Shakespeare at all. The beauty of poetry is in the difficulty, in the refusal of the words to make the plain sense immediately plain, in the dark magic and profound mistrust of words themselves…
Surely we read poetry because it gives us a sense of the depths of language, meaning nudging meaning, then darting away, down to the unfathomed and muddy bottom. Critics, generations of critics, have devoted themselves to revealing how those words work, to showing that each sense depends on other senses. Not every poem has to be as devious and shimmering as Shakespeare (there is room for plain speaking, too); but the best poetry depends on the subtlety and suggestiveness of its language. If we demand that poetry be so plain that plain readers can drink it the whole plain day, we will have lost whatever makes poetry poetry.”
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In her latest collection, Rhona McAdam navigates the dark places of human movement through the earth and the exquisite intricacies lingering in backyard gardens and farmlands populated by insects and pollinators, all the while returning to the body, to the tune of staccato beats and the newly discovered symmetries within the human heart.
“…A beautiful, filling collection, Larder is a set of poems to read at the change of the seasons, to appreciate alongside a good meal, and to remind yourself of the beauty in everything, even the things you may not appreciate before opening McAdam’s collection….”
Rhona McAdam is a writer, poet, editor, and Registered Holistic Nutritionist with a Master’s in Food Culture from Italy and a deep-rooted passion for ecology and urban agriculture. Her work spans corporate and technical writing to poetry and creative nonfiction, often exploring the vital links between what we eat and how we live. Based in Victoria, BC, and available via Zoom, Rhona is always open to new writing commissions, readings, or workshops on nutrition and the culinary arts.
