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  • Better than a sandwich

    Stuffed peppers are usually cooked, but a long time ago I had a relative of this excellent raw lunch/snack and here is my version, which will stuff two small/medium bell peppers. I recommend red or orange as I prefer the sweetness. Gets a bit gooey if it has to travel, but will survive reasonably well till lunchtime if you refrigerate it. Or you can pack the stuffing separately from the pepper and stuff it when you are ready to eat. It makes a good sandwich filling or spread for toasted English muffins too.

    1 medium carrot (about 3/4 cup) grated
    3-4 oz cheddar cheese (about 1 cup) grated
    1 small green onion, minced (optional)
    1/2 rib of celery (about 1/3 cup) diced
    1/3 cup mayonnaise, or to taste: just enough to glue everything together
    Salt and pepper to taste

    An interesting side note about peppers. Bell peppers contain a recessive gene which eliminates capsaisin, the compound responsible for the ‘hotness’ found in other peppers. Capsaisin is the active ingredient in some topical analgesics used for arthritis treatment, such as Capzasin-P.

    Caryl Churchill’s play, A Number, is playing at the Belfry in Victoria at the moment. Her most famous play, Top Girls, is being broadcast on Saturday as the BBC Saturday Play. Worth a listen, and available for a week after broadcast.

  • Mslexia, Kathleen Jamie and the University of Gastronomic Sciences

    Just got my copy of the Apr/May/Jun issue of Mslexia. The annual poetry competition closes April 28, so you might squeeze in if you hurry. The theme for the next issue is Travellers’ Tales, and the one after that I’m sure will speak to a lot of us here on the Wet Coast this year: Rain. The Making a Poem column this issue features the Scottish poet Kathleen Jamie:

    “I don’t believe in writer’s block. I think you write the things that are given to you to write and then you wait for the next thing that is given to you to write. In between are what we must call fallow periods. That’s the only word for it. I hate the idea of flogging yourself in production, producing stuff for the sake of it.”

    Meanwhile, I’ve been thinking about going back to school and getting another master’s degree. The University of Gastronomic Sciences offers one in Food Culture: Communicating Quality Products. Based in Italy, the program includes rigorous field seminars to learn about the production of the best foods and wines of Italy, France, Spain and Northern Europe. Sounds like a worthy academic goal, no? The price tag, room, lunches and travel abroad included, is a trifling 21,000 Euros, or just a sliver of prosciutto under $30,000 Canadian. Well, we have till July to stew on it.

  • Suet, treacle and some other things

    Canadians who have acquired British cookbooks may sometimes need to know equivalent ingredients or measurements. Here’s a site that offers quite a bit of information, although not an answer to the question that still stumps me: what in a Canadian grocery store can equate to shredded suet for making mincemeats, dumplings, pastries and puddings? The suet offered by grocers in Victoria when I asked included bird suet (studded with birdseed!) and chunks of fat pared from beef cuts.

    The official word on suet as sold in England is that it is made by grating the hard white fat which surrounds the kidneys, although there is also a vegetarian version, which according to the label is made of hydrogenated vegetable oil, wheat flour, sunflower oil, pectin and sugar. Lard and shortening are the wrong consistency: too soft and greasy. I haven’t experimented to see if they actually work in the finished product, though. I did find mention that hard coconut fat might be the answer. Further experimentation clearly needed in this area. Stay tuned.

    Or apparently I can order vegetable suet through A Bit of Home, which happily is based in Toronto so no issues with customs, GST and duty. Everything from self-raising flour to jelly cubes to PG Tips pyramid teabags. Disappointing not to see Cornish Wafers, or Mackerel in brine which are – besides the cheese, the yogurt, the stunning produce selection, the extravagant selections of cream, of marmalade and of sugar – among the things I miss most about living in London.

    I must make a return visit to the lonely little UK shelf in Market on Yates, which stocks a similar selection to A Bit of Home. I scored a 500g jar of Marmite there last year for around $18 – which is still cheaper and easier than flying over and slogging back with it in the overwrought luggage.

    In The Boy from the Chemist is Here to See You, Paul Farley painted a memorable portrait of black treacle, loosely equivalent to molasses in North America (I’m happy to see that Treacle also appears in New British Poetry):

    Funny to think you can still buy it now,
    a throwback, like shoe polish or the sardine key.
    When you lever the lid it opens with a sigh
    and you’re face-to-face with history.
    By that I mean the unstable pitch black
    you’re careful not to spill, like mercury

    that doesn’t give any reflection back,
    that gets between the cracks of everything
    and holds together the sandstone and bricks
    of our museums and art galleries…

Book cover of Rhona McAdam's book Larder with still life painting of lemons and lemon branches with blossoms in a ceramic bowl. One of the lemons has a beed on it.

“…A beautiful, filling collection, Larder is a set of poems to read at the change of the seasons, to appreciate alongside a good meal, and to remind yourself of the beauty in everything, even the things you may not appreciate before opening McAdam’s collection….”

Alison Manley

Rhona McAdam is a writer, poet, editor, and Registered Holistic Nutritionist with a Master’s in Food Culture from Italy and a deep-rooted passion for ecology and urban agriculture. Her work spans corporate and technical writing to poetry and creative nonfiction, often exploring the vital links between what we eat and how we live. Based in Victoria, BC, and available via Zoom, Rhona is always open to new writing commissions, readings, or workshops on nutrition and the culinary arts.