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Is it or isn’t it? Organic food gets studied. And studied.
There has been a lot of buzz around the UK’s Food Standards Agency-sponsored study – actually not a field study but a literature review – released in July, which claimed that organic food was no better, nutritionally, than conventionally-grown. As this article points out, the flaw in the FSA‘s treatment of the topic was to sidestep the main fact so many people buy organic: to avoid pesticides and agricultural chemicals in our food. COG has a few things to say about the study as well.
People choosing organic are choosing it for a variety of reasons, including faith in organic farming methods, which attend more closely to the longterm health of the soil, water and animals involved. Choose “nutritionally equal” conventionally grown foods and you choose to support farming methods that have been shown to exhaust soil fertility, contaminate water and deplete nonrenewable natural resources that prop up chemical fertilization and pesticide productions.
For the yay-sayers, a new French study contradicts those pesky Englishmen and upholds organics as all-round better, because
organic plant products contain more dry matter and minerals – such as iron and magnesium – and more antioxidant polyphenols like phenols and salicylic acid.
and
Organic animal products were seen to have more polyunsaturated fats.
Carbohydrate, protein and vitamin levels were not studied because the authors feel they are insufficiently documented. They did look at pesticides though, and found
between 94 and 100 per cent of organic food does not contain any pesticide residues, and organic vegetables have about 50 per cent less nitrates.
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Time on the vine
It’s totally tomato season. I managed to can my first jars of diced tomatoes, which will liberate me from the tyranny of grocery store cans for a while. I have a bowl of ready-to-sauce beauties on my counter, some suffering a bit of seasonal splitting due to the amount of rain we’ve had over the past few days
and lots more on the vine, so I’m keeping fingers crossed against blight. And considering what to bring to the tomato brunch Slow Food is holding with Terralicious, at Haliburton Farm, this weekend.
Though I’ve been out there on work parties most every week, I haven’t posted much from Haliburton lately, but for starters here’s a selection of tomatoes they’ve had on the farmstand lately:
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Worm parties, farmers’ markets and squash soup
A frantic round of this and that last week. The event I was very much looking forward to, the Compost Education Centre‘s autumn worm party, was delightful. Half a dozen or so of us stood in some bonus sunshine for a couple of hours, getting our hands dirty sorting through the bins that had housed the centre’s summer campers – worms that are part of the school worm bin project.
These worms had been spending the summer lying around and eating and breeding and generally enjoying themselves, but now it was time they were rounded up and sent back to school. Local teachers will soon be stopping in to collect their charges, who will work all year demonstrating their skills at composting to a new year of Victoria’s schoolchildren.
We picked through the worm castings
to find and capture these light-shy worms and their eggs
and drop them in a big bucket which would be turned over in a few days to allow a finer sorting.
These are red wigglers, which is a fairly wide term for a number of different subspecies that include some natty tiger stripe fellowsand they love, as we discovered, corn – were found hanging onto cobs for dear life.
We heard that they were fed the contributions of discarded produce from a local grocery store – the only one in town that would supply the centre; the others have all gone funny and cite ‘health and safety’ as their reasons for tipping tons of produce into the dumpster every day. Such is our world.
So that was Friday’s excitement. On Saturday I hoisted the sign of the snail
to sit at the North Saanich Farmers’ Market and explain the world of Slow Food to passers-by (a good moment to do so with a few tasty events coming up in the Vancouver Island & Gulf Islands convivium). The market is small and neighbourly and featured the wares of Kildara Organic Farm,
some green eggs from Ameraucana hens (I’d seen some last October at Terra Madre, as Araucana Chickens are one of Chile’s Presidia products)
some local watermelons
some really local fruit and veg
but hands-down the busiest stall at any farmers’ market seems to be that of the bakers,
which featured some spectacular cupcakes
and gorgeous tarts
The weather was very up and down and at times it sheeted down, which did not stop our excellent local performer Paul Stephens.
Rain and chill being something of the story of the weekend, I was grateful for a taste of Peg’s fabulous Rebar-inspired spicy squash soup on Saturday night, made from – and served in – her amazing golden hubbard squash.
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In her latest collection, Rhona McAdam navigates the dark places of human movement through the earth and the exquisite intricacies lingering in backyard gardens and farmlands populated by insects and pollinators, all the while returning to the body, to the tune of staccato beats and the newly discovered symmetries within the human heart.
“…A beautiful, filling collection, Larder is a set of poems to read at the change of the seasons, to appreciate alongside a good meal, and to remind yourself of the beauty in everything, even the things you may not appreciate before opening McAdam’s collection….”
Rhona McAdam is a writer, poet, editor, and Registered Holistic Nutritionist with a Master’s in Food Culture from Italy and a deep-rooted passion for ecology and urban agriculture. Her work spans corporate and technical writing to poetry and creative nonfiction, often exploring the vital links between what we eat and how we live. Based in Victoria, BC, and available via Zoom, Rhona is always open to new writing commissions, readings, or workshops on nutrition and the culinary arts.


























