Dirt! and Raw food

A screening I attended of Dirt! The Movie last Wednesday turned out to be more than it seemed. One of the Sooke Awareness Film Night offerings, it was held in a local school where we encountered a hall full of people and stalls,

offering seeds, seedlings,

vegetables, snacks,

awareness

and even tips on mushroom growing before the screening. The film itself was very watchable, and although it did talk about the dangerous loss of topsoil happening around the world (the scenes of coal strip mining were particularly appalling) and the risks of erosion, desertification and pollution that go hand in hand with this, it offered a good number of optimists and activists working to improve the situation. The film’s advice: do what you can; plant trees; replenish the soil you work with; and be aware of dirt’s role in our lives.

Sunday’s entertainment was a trip to Esquimalt, where VIVA‘s monthly Raw Vegan Potluck event regularly attracts 30 or 40 people

who bring all manner of dishes to share


Hemp cheese… raw vegan chocolate balls… nettle sweet potato casserole with edible salmonberry blossoms


Blueberries & bananas in cashew cream… raw vegan zucchini pasta with pesto… and strawbs.

The society also offers a raw food lending library, and a vendor was there selling ingredients, cookbooks

and tools of the trade.

Each meeting features a speaker: this month it was raw food nutritional advisor Shawna Barker, who teaches, consults, cooks and sells raw foods (at her Living Foods kiosk and through a Meals on Wheels enterprise). Her theme was Nutrition 101, with some extra nutritional tips for raw foodists (mostly around getting enough vitamin B12 – her top tip was to use an algae marketed as E3 Live).

I enjoyed it – though like all potlucks you get pot luck with the food. But some was very good and the requirement for ingredients labels means you can really know what you’re eating; some of the participants provided recipes rather than straight labels, which would be helpful for some of the more complicated dishes. Because to novices, preparing raw food can be very complicated indeed. My main qualm about this way of eating is the dependence on imported ingredients; very few of the dishes were local or seasonal (I brought a brussels sprout slaw, and there were several other salads featuring seasonal greens) though my personal favourite – kale chips (dressed and dehydrated) – was definitely seasonal, and disappeared quickly. By the time I reached it there were only a few crumbs in the bottom of the bowl, but they were tasty. Here’s one I took earlier!

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0 Responses to Dirt! and Raw food

  1. What a great class, Rhona!

    My grandma taught me to bake bread but since a repetitive strain injury about a decade ago, I've not been able to knead. So I've opted for the breadmaker. However, I'm just learning to use my new food processor so I'm going to try bread-making with it.

    I'd love that baguette dough recipe, btw!

    PS: What might be the chance of you joining me for dinner on Gabriola Island in May?

  2. Rhona McAdam says:

    Hi Bernadette! If you have RSI I recommend a no-knead bread recipe, the best of all worlds! The one that I'm told kicked off the craze is from the New York Times. There are many variations…

  3. Oemissions says:

    gosh o gyeast!
    glad I found your blog.
    Excellent post.